Family Neurodivergence Caregivers Group

A warm, evidence-based lunch-time community in the heart of Central, Hong Kong for caregivers raising neurodivergent children, often managing their own demanding careers, away from their core support networks and in many cases, managing their own symptoms alongside their children.

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Meeting you where you are, to walk along side you where you wish to head to...

You lead teams, manage deadlines, and navigate boardrooms. And then you come home and hold a neurodivergent child through their day. This group understands both halves of who you are. So often, a neurodivergent child has a neurodivergent parent. This group holds space for both. Your experience is not separate from your parenting. It is part of it, and it is welcome here. Many of these parents have no peers at work who understand, and no time in the evening to do the deeper work. The lunch hour becomes one of the only windows of the week that is truly their own. This group is that window.

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Raising Me, Alongside You

Warm, Accepting, Supportive Community

"I finally felt it wasn't just me, it wasn't just my child"
The therapeutic power of sharing, being heard, celebrating together.

Evidence backed journaling and mindfulness for mums

Science-backed Strategies to empower caregivers

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Evidence-backed resources to support our neurodivergent children and sustainable systems to support adult ADHD and overwhelm.

Reflective Practice, Tips, Scripts for the real, everyday moments

Because what happens in between therapy is what matters most. Our evidence based resources will ground and guide you in the messy moments.

Supporting you and your family flourish

Guiding your healing and growth

Each session has four parts, a compressed rhythm that respects the lunch hour while preserving the warmth of the work.
‍10 minutes: Arrival and sharing. A gentle check in. Each parent shares one challenge and one win from the week. Nothing rushed. Nothing fixed. Just witnessed.
‍20 minutes: Psychoeducation for caregivers. Understanding ADHD in the adult nervous system, the mechanisms at work in us under sustained cognitive load. Research-backed and accessible. Each session closes with one evidence-based intervention to practise through the week.
‍20 minutes: Psychoeducation for our children. One parenting intervention guided by science. Parents leave with a ready-to-use script designed to slot into the real rhythm of evenings and weekends.
‍10 minutes: Closing and accountability. A soft landing. A debrief of what resonated. A commitment to carry into the coming week.
Homework is never an obligation. It is an invitation to try something small, with grace for all that may get in the way.

Book Now

Your Consent

I am here to support you

Let me guide you through the next steps

Step 1

Book a consultation

Schedule a private session at a suitable day and time with me to explore ways to support you in your unique journey.

BOOK NOW

Family ADHD Therapy Hong Kong Lisel Varley

Step 3

Consider Background Information

If relevant please consider relevant background information that might be helpful for our first session. I look forward to working with you.

Step 2

Complete Client Consent

Please complete client consent before our scheduled meeting. We will also review this in detail in our first meeting.

YOUR CONSENT

We are here to support everyone

Kind words from our community

"Lisel's presentation to our parent community was unlike anything before. Her knowledge of the pillars of wellbeing and her ability to link the importance of sleep nutrition, movement and play to support wellbeing of our preschoolers and in turn, support their behaviour was eye-opening. Backed by science, these workshops were easy to follow, interactive and thought provoking. We look forward to an ongoing relationship."

Vickie, Kindergarden Principal

"Lisel has conducted a series of workshops for our members and VIP clients. She has an ability to simplify scientific knowledge into easy to implement strategies. Her vauable advice and warm interaction led to interactive sessions. Our clients found the sessions very useful. I highly recommend Lisel"

Elaine, Playroom Owner

"We reached out to Lisel when my near tween's behaviour began affecting the harmony of our home. Lisel was empathic, she spent time understanding our challenges and provided us practical actions to support my helper and me navigate this challenging time. She offered us detailed notes and scripts that were easy to follow and we noticed changes in our interactions in a short period. We are very grateful and highly recommend Lisel for parent consultations to support you as parent or equally, helper coaching to empower them care for your children."

Amanda, Mother of One Treasure