Rooted in Intuition, Nurturing with Connection,
Flourishing
Maternal Therapy- Anxiety, Depression, ADHD
Couples Counselling
Parenting Support
Group, Community, Corporate Wellbeing
Hi, I'm Lisel
I am a licensed psychotherapist with credentials from both the Hong Kong Society of Counselling Psychology (HKCP) and the Professional Association for Counselling and Psychotherapy Australia (PACFA). My unique background combines corporate experience with deep personal understanding of the challenges modern expat families, raising third culture kids away from "home" face.
Walking alongside you in your season of Caregiving
Whether you are navigating postpartum anxiety, depression or overwhelm, questioning your sense of identity, supporting a child through separation anxiety or attachment needs, raising neurodivergent children, or recognising your own ADHD for the first time, nothing you bring here is too much.
Wherever you are in your journey, you do not have to hold it all on your own. This is a calm, accepting space to feel heard, find your footing, and remember that caring for yourself is part of caring for your family. Whenever you feel ready, I would be glad to walk alongside you.
Neurodivergent Families & ADHD
For the parent who leads by day and holds it all together by evening. Evidence-based, warm, and designed for you.
Science backed principles guiding your needs
No two people experience parenthood in the same way. By taking a person-centred approach, I am dedicated to understanding your unique story, your life experiences, your hopes, and your beliefs, all the intricacies that make you, YOU.
Together, we will celebrate your strengths while gently bringing awareness to the lesser-recognised parts of yourself. This process supports self-awareness, understanding attachment, attunement, and emotional healing.
I draw on a blend of approaches, including:
- Person-Centered therapy
- Internal Family Systems
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
In our work together, my goal is to help you recognise and befriend the parts of yourself you may have set aside, make sense of your story, soften old pain, and strengthen the relationship you have with yourself. This self-connection becomes the foundation for healthy, harmonious relationships with the people you love.
Together, we will set goals that reflect your values, uncover your strengths, and encourage you to take small, steady steps toward what matters most to you.
Whether you are expecting your first baby, settling into life far from family, navigating behavioural challenges, raising neurodivergent children (while potentially working through your own diagnosis or symptoms of ADHD), or facing other parenting moments that feel heavy, I will meet you where you are and walk alongside you as you find connection and calm amidst the chaos.
Our workbook styled journal can guide you
Start the journey today
Weekend Sanctuary is your weekly refuge offering you Glimmers. Every Friday evening you will receive a reflective prompt—designed not to add to your to-do list, but to guide you back home to yourself.This isn't therapy. It's not another productivity hack. It's simply a space to pause, breathe, and remember who you are beneath the roles you play.
Each week, you will receive:
1. One reflective prompt carefully designed for the expat mother experience
2. A self-paced reflection practice (takes 15-20 minutes, of your time offline)
3. Permission to do this just for you (no sharing required, no performance expected). This is your sanctuary. Your time. Your journey back to yourself.
Read our latest blogs
