Rooted in Intuition, Nurturing with Connection,
Flourishing
Maternal Therapy- Anxiety, Depression, ADHD
Couples Counselling
Parenting Support
Group, Community, Corporate Wellbeing
Hi, I'm Lisel
I am a licensed psychotherapist with credentials from both the Hong Kong Counselling Profession (HKCP) and the Professional Association for Counselling and Psychotherapy Australia (PACFA). My unique background combines corporate experience with deep personal understanding of the challenges modern expat families, raising third culture kids face.
Walking alongside you in your season of Motherhood
My mission is to support mothers and families in finding clarity, building authentic relationships, and supporting your wellbeing as you nurture the needs of your people.
Science backed principles guiding your unique needs
No two individuals experience parenthood in the same way. By adopting a person-centered approach, I am dedicated to understanding your unique story, life experiences, aspirations, and beliefs—all the intricacies that make you, YOU. Together, we will celebrate your strengths while bringing awareness to the lesser-recognised parts of yourself. This process will guide self-awareness, attunement, and emotional healing.
I use principles including:
- Person-Centered therapy
- Internal Family Systems
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
In our work together, my goal is to help you recognise and befriend the lesser acknowledged parts of yourself, make sense of your story, heal your pain, and strengthen your relationship with yourself. This self-connection becomes the foundation for healthy, harmonious relationships with your loved ones.
Together, we will set goals that align with your values, uncover your strengths, and inspire you to take small steps toward achieving your aspirations.Whether you are expecting your first baby, navigating behavioural challenges, raising neurodivergent kids, or facing other parenting challenges, I will meet you where you are and walk alongside you as you foster connection amidst the chaos.
Our workbook styled journal can guide you
Start the journey today
Weekend Sanctuary is your weekly refuge offering you Glimmers. Every Friday evening you will receive a reflective prompt—designed not to add to your to-do list, but to guide you back home to yourself.This isn't therapy. It's not another productivity hack. It's simply a space to pause, breathe, and remember who you are beneath the roles you play.
Each week, you will receive:
1. One reflective prompt carefully designed for the expat mother experience
2. A self-paced reflection practice (takes 15-20 minutes, of your time offline)
3. Permission to do this just for you (no sharing required, no performance expected). This is your sanctuary. Your time. Your journey back to yourself.
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